I'm sure that everyone can lose weight and get close to his/her ideal body except for having some serious illnesses. But surprisingly, most people can’t do it.

Why? Because they don't know how to keep motivated until they reach their target. It seems like it doesn't matter for them whether they exercise or not on a daily basis.

For these people, skipping both exercise and failing to follow a diet plan isn’t a big deal. Thus, having this mindset will never make you in good shape. For those reasons, losing weight needs high motivation and a strong determination.

As you know, losing weight requires you to eat less than your basal metabolism, the minimum amount of energy required by your body to survive while you are at rest.. By doing this your basal metabolic rate will decrease.

So when you quit going on a diet, you will unavoidably gain weight. Hence, if you don't want to gain more weight, you definitely need to workout to gain (or maintain) muscle.

On a final note, if you want to get in shape; First, set a mindset as to why you have to do it. Second, make a proper plan. And finally put it in your lifestyle. It is not easy but definitely worth every sweat.



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This gym is located in Hiramatsu city. The name is Personal Diet Studio VIVE. We are support to lead for your ideal body.
Feel free to contact us !

Owner Akihito Shinohara

TEL 090-4603-3483
MAIL trainer.akihito@gmail.com
Instagram  https://www.instagram.com/personal_diet_studio_vive/
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